I See You

I See You

Have you noticed when you encounter a child and acknowledge their remarkable-ness, such as their smile, shoes, dinosaur shirt, hard work, or kindness, they light up? Guess what? It works for adults too. We often walk through our lives bumping into each other without truly SEEING one

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The Judge: Notice, Shift, Retrain

The Judge: Notice, Shift, Retrain

I’ve recently been observing my “judge” – that harsh, critical, lying, unkind voice inside your head that tells you how incompetent or unlovable you are. The one that screams (or maybe softly whispers) how you’re not good at anything, you’re faking it, or you’re an idiot. The

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