The Judge: Notice, Shift, Retrain

The Judge: Notice, Shift, Retrain

I’ve recently been observing my “judge” – that harsh, critical, lying, unkind voice inside your head that tells you how incompetent or unlovable you are. The one that screams (or maybe softly whispers) how you’re not good at anything, you’re faking it, or you’re an idiot. The

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Altitude

Living in the weeds, hanging with the worms, a low altitude view of ourselves tells only part of the story. What if we elevated the view, like a hawk in a tree or an eagle flying at 15,000 feet above sea level? What would you – your

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