I’ve recently been observing my “judge” – that harsh, critical, lying, unkind voice inside your head that tells you how incompetent or unlovable you are. The one that screams (or maybe softly whispers) how you’re not good at anything, you’re faking it, or you’re an idiot. The
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How do you spend your thought energy? First of all, what is thought energy? It’s the mind’s power source. The design of the human mind is to think – about 85,000 thoughts a day! (I’m tired just thinking about it). Stop for a minute and notice:Have you
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(Note, this blog references Christian faith tradition) How was your Valentine’s Day? Did you get any love letters or notes of affection? Perhaps you sent some to the important Loves in your life. In her book How Did I Get Here? author Christine Caine suggests humanity is
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Life is peaceful right now. Today. I’m grateful. I spent the holidays catching up on the half a dozen books I started and never completed. I spent more time in meditation, listening to Masters. Some of my favorite moments were spent absorbed in words from the Dali
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The mysterious “THEY,” those invisible authorities in the sky (or perhaps just in my mind) say, “Intellectual Property (IP) is what distinguishes you.“They say, “Produce intellectual property people want to read.” They say, “IP is the way to share your ideas and build community.” Okay, sounds great.
Read more →Living in the weeds, hanging with the worms, a low altitude view of ourselves tells only part of the story. What if we elevated the view, like a hawk in a tree or an eagle flying at 15,000 feet above sea level? What would you – your
Read more →Here’s the Thing… I’ve started writing this piece three million times to no avail. I kicked myself. I meditated. I ate chocolate. I watched the news and checked the social. I cursed myself. I hugged myself. I invoked self-compassion (my word for the year). Aaaaannnnnd nothing. This
Read more →Here’s the thing… A blog where you’ll find what’s rummaging in my head, pearls of wisdom from thought leaders that got me thinking, life hacks, ideas for self-care, maybe a little nonprofit goodness, and a whole lotta love for you and the genius you put into the
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